Overview
This is MyProtein’s basic Whey protein supplement. It
provides 20.5g’s per serving. It can be used at any time of day to provide
extra protein and hit your daily MACROs.
Taste
I used the Chocolate Smooth flavour I found it a little too
sweet for me personally but it wasn’t unpleasant. I was definitely chocolate
flavour. It mixed well and was never lumpy.
Nutritional Information
Per 25g:
Energy: 98.3KcalProtein (dry basis): 20.5g
Protein (as-is): 19.6g
Fat: 1.7g
Carbohydrates: 1.5g
Calcium: 125.0mg
Cholesterol: 0.5mg
Please note this
nutritional information is taken from the unflavoured version. When choosing a
flavoured version it will reduce the protein content by approximately 3% for
most flavours, however chocolate, due to the added cocoa, will reduce it by
approximately 8%
So for my Chocolate
Smooth shake I was only getting approx. 18g of protein. Which is rather low so
I found myself doubling up the shakes. Everything else though is fairly standard for a Whey shake.
Price
£12.79 for a 1kg
bag that has 40 servings.
Side Effects
None.
Results
You won’t see
miracle results from this but it is a handy, cheap way of getting extra protein
into your diet. This is only a whey protein is not a diet protein or mass gainer it is
just a convenient way of hitting your MACROs. When used after weight training
it will help with recovery and muscle growth but not in a substantial way. I
was worried about the quality of such a cheap product but I couldn’t find any
issues at all, in fact I was pleasantly surprised.
All in all this
is just a whey shake but it is an incredible value one and one that doesn’t compromise
on quality. However it is low on protein so you will probably need to double
up. 7/10
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