Wednesday 20 August 2014

JST Jodie Sleepex Review


SLEEPEX Sleep & Fatigue

Overview
Here is what JST Jodie have to say:
SLEEPEX is formulated using a combination of ingredients carefully selected for their quality and effectiveness. Hops may support normal sleep and magnesium contributes to a reduction in tiredness and fatigue. Tiredness and fatigue can be made worse by lack of sleep.

Nutritional Information
NUTRITIONAL INFORMATION PER 2 CAPSULES     
ZMA Euro Blend providing:    500mg
Magnesium                             92.8mg
Vitamin B6                             2.16mg
Zinc                                        6.2mg
5-(HTP)                                 60mg
Folic Acid                              100µg
Hops Extract 7.5:1                 750mg
from 7.5:1 Extract                  100mg

ZMA is often included in night time vitamins and recovery supplements because of its ability to elevate testosterone, aid sleep and recover muscle damage.

5-HTP when combined with Vitamin B6 has been shown to increase metabolism slightly, so in addition to sleeping well Sleepex looks to double as a bit of a fat burner…

Taste
None, the tub doesn’t have a smell either.

Side Effects
None.

Price
£19.99 for a tub with 30 servings in.

Results
With these kind of products what you are looking for is a deep restful sleep and increased recovery from demanding workouts. Firstly let me say that I do not suffer from insomnia or any sleep problems I normally find that I can get to sleep fairly quickly and generally sleep right through (at least when I don’t have to wake up to eat!). Whilst taking Sleepex I found that I slept soundly every night, I can’t think of a single nights sleep that was disturbed by anything. I always woke up feeling rested and refreshed. This automatically puts you in a great mood and sets you up for the day.

The recovery was present but wasn’t particularly drastic, I did still wake up a bit sore some days. You can tell that your DOMs have been reduced but they have not been eliminated.

It is just slightly more expensive than comparable products on the market but it is certainly a very good offering from JST Jodie that does exactly what it sets out to do! 8/10


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