Overview
Here’s what Bio-Synergy have to say:
Creatine
monohydrate is the world's most popular, research-proven sports nutrition
nutrient.
Creatine Plus Phase One capsules
Unique
high strength capsule formulation. Each 800mg capsule contains high quality
Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass,
strength and power.
Creatine Plus Phase Two capsules
Unique
high strength capsule formulation. Each 800mg capsule contains 650mg of high
quality Bio-Pure creatine and 150mg of Chitosan. Creatine has been shown to
boost gains in lean muscle mass, strength and power and Chitosan helps reduce
the amount of fat stored from your diet.
Bio-Synergy
Creatine Plus is suitable for those looking to improve muscular endurance,
stamina, energy and reduce total body fat.
Nutritional
Information
Phase one:
Typical Analysis:
|
One capsule
provides
|
Creatine Monohydrate
|
800mg
|
Phase Two:
Typical Analysis:
|
One capsule
provides
|
Creatine Monohydrate
|
650mg
|
Chitosan
|
150mg
|
So yeah it’s got Creatine in….
During phase 1 or the loading phase you’ll
be taking 4000mg per serving and you’ll take 5 servings a day meaning you be
having 20g of Creatine per day which is in the recommended zone for a loading
phase.
Phase 2 tapers down considerably for a
maintenance phase providing 2600mg per day. Chitosan is made from Shrimp and
has some uses in reducing fat stores.
Taste
No taste at all. The tablets are fairly
small and very easy to swallow.
Side
Effects
Slight bloating during the loading phase
but it only lasts a week and isn’t that bad. As soon as you are onto phase 2
there are no side effects.
Price
£49.99 for both phase 1 and 2, these 2
phases will last you about 9.5 weeks.
Results
If you don’t take Creatine you should. It
doesn’t need to be cycled off once you’ve started, you can use it year round,
after the initial loading phase you shouldn’t experience any bloating or
negative side effects but the positives are pretty outstanding. Within a month
of starting Bio-Synergy’s Creatine you’ll begin to notice increase strength,
better pumps and performance in the gym, your muscles will look fuller and
harder and you should start gaining muscle (although don’t expect miraculous
gains).
The dosing is spot on during phase one but
you might be surprised that the Creatine dose during phase 2 is only 2.6g per
day instead of the standard 5g. I was expecting to notice a difference and find
it less effective but that wasn’t the case, in fact this might be one of the
most effective Creatine products I’ve used. In particular I noticed muscle
fullness and hardness to dramatically increase towards the end of my 5th
week, this carried on right through until the end of my trial.
I didn’t notice any fat loss from the
Chitosan but then it is bulking season…
This is quite an expensive product but that
shouldn’t put you off from trying it, once you have I’m sure you’ll be back for
more!
Asides from the price I think that this is
one of the best Creatine products that I have used. 9/10
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