Wednesday 28 January 2015

Campbell Nutrition Pre-Training Pump


 Pre Training Pump-White

Overview
Here is what Campbell Nutrition have to say:

PRE-TRAINING PUMP (Nitric Oxide) Powder is a scientific breakthrough for supporting Nitric Oxide (NO) production. Designed to maximise your workouts for greater pump and muscular development.

The effects for Nitric Oxide on you workout are unquestionable, If you want/need to utilise every minute of your workout, PRE-TRAINING PUMP (Nitric Oxide) Powder is the only choice.

Product Benefits:
1. Improved Blood Circulation. 2. Immune System Supports. 3. Increased Endurance. 4. Improvements in Focus and Alertness. 5. Increased Sexual Energy. 6. Increased Muscle Mass. 7. Pain Relief. 8. Increased Brain Function. 9. Vascular Pump.


Nutritional Information

Here we have a preworkout with a little bit of everything in it. On paper this is a very strong, slightly overcomplicated preworkout. Campbell Nutrition has tried to cover every base to provide a preworkout that is “complete” in every sense of the word.

Fast acting sugars to provide an energy spike and preload the muscles with glucose which lays the foundation for a decent pump and workout. The Calcium included will help transport the glucose around your system.

There are a few ingredients here that you might not be familiar most of them are Amino Acids but one that’s important that you might not have heard of is:
Tyrosine – helps muscle mind connection, aids protein synthesis and the production of adrenaline.





Taste
I had the Blackcurrant flavour and it wasn’t quite to my personal taste, I found it a little bit strong so I often increased the water slightly to dilute it. It mixed well and there was no grit and the bottom of the shaker

Side Effects
None

Price
£24.99 for a tub with 40 servings in.

Results
For a preworkout like this that designed for energy, pump, focus, strength, muscle contractions and everything inbetween there is a lot of ground to cover. Pre-Training Pump does some things very well it delivers a great energy spike at the start of the workout although it only lasts about 35 minutes. The pumps are good and it does help you concentrate and really get “in the zone”. One of the things I noticed with Pre-Training Pump was that I could really feel the muscle when I lifting even on compound movements I was able to zone in more than usual on the muscle I was targeting, it made for much more effective workouts. Pre-Training Pump does a lot of things well but nothing truly outstanding, it’ll give you a solid workout everytime but it doesn’t leave you feeling like a God in the Weightroom.

Preworkouts don’t always taste the best and this one, whilst perfectly drinkable, wasn’t quit to my personal taste. Coming at just over 60p per serving this is a very good value preworkout. It would make a solid choice for anyone who hasn’t used many preworkouts before or who wants a bit of an “all-in-one” preworkout rather than one that focuses in one specific point.

Unfortunately Pre-Training Pump suffers a bit from trying to do too many things at once, it doesn’t fail at any of them by any means but you get the feeling that if they narrowed their focus a bit they could have made a good product a great one. 7/10

Nutriform Diet Whey


 image3.JPG

Overview
Here’s what Nutriform have to say:

Diet Whey is designed to help with weight loss by incorporating low carbs and a blend of green tea with L-Carnitine.
Diet Whey is rapidly absorbed, making the protein available for muscle building more quickly, and allowing the amino acids to be taken up by the muscles more quickly.
In addition, whey assists in opening the blood flow during exercise. The flow of nutrients to the muscles is increased, allowing a faster rate of muscle repair.

Diet Whey is an optimum blend of:
• Pure Whey Concentrate, Isolate, Hydrolysed.
• Green Tea, L-Carnitine.

This unique blend provides high levels of all Amino Acid fractions including L-Glutamine and BCAA's.
In delicious Raspberry Flavour

Nutritional Information
 
25g of protein is pretty good for a diet shake to help maintain muscle mass when dieting. Healthy fats have been included to assist with general health and the fat loss process.

The carbs/sugars are a little high for a diet shake (even they are naturally occurring). The fat burning ingredients are all proven and reliable but they are a little bit “gently” dosed for my liking.

Taste
I had the Raspberry flavour and it’s delicious, really nice. It’s not too sweet and has no aftertaste. It mixes up very nicely with no grit.

Side Effects
None

Price
£25.99 for a bag with 25 servings in.

Results
Diet shakes aren’t usually that effective at directly burning fat they tend to assist more with muscle maintenance and keeping hunger pains away. Diet shakes usually contain a few ingredients that will accelerate results or make fat “easier” for your body to use or get rid of. The ingredients in Nutriform’s Diet Whey are there to accelerate the fat burning process rather than be the sole reason for your weight loss and that’s the way it should be.

This shake has a higher amount of protein than some comparable products on the market and that is very useful because when in a calorie depleted state if you aren’t careful you body will try to burn off your hard earned muscle for fuel and that just can’t be allowed! The higher protein content along with the BCAA’s and Glutamine included should help protect your muscles as much as possible.

Nutriform Diet Whey tastes amazing you won’t get sick of it half way through the bag which is always a danger, then if you get sick of it you won’t want it, then you eat a Snickers and suddenly your off the wagon. Taste is important.

Diet Whey is also quite good value, its very competitively priced and is unlikely to break the bank too much during your cutting phase. Nutriform’s Diet Whey is a delicious, cost effective way to burn a little bit of fat and assist your cutting cycle. 8.5/10


Tuesday 27 January 2015

Campbell Nutrition Pump Extreme


 ESF 250g [WHITE]

Overview
Here’s what Campbell Nutrition have to say:

Extreme Sports Fuel has carefully blended the ingredients to provide an amazingly intense power boost, strength and mental focus!
Without question Formula Max ESF will give you UNRIVALED drive and energy from the very beginning of your training/workout session pushing full throttle to and through your GOAL.
You need look NO further if you are wanting the BEST Pre-Training kickstart.
ESF is the Pre-workout formula on everyones lips. As the new kid on the block it is FAST blowing any other Pre-workout formula out the water.
New Formulation, Legally Compliant, DMMA Free CCE is the perfect choice for an effective pre-session kickstart.
Product Benefits:
1. Improved Blood Circulation. 2. Maximises Workout Time. 3. Increased Endurance. 4. Improvements in Alertness. 5. Increased Sexual Energy. 6. Increased Explosive Power Output. 7. Increased Mental Focus and Concentration. 8. Vascular Pump. 9. High Level Of Performance Sustainability.

Nutritional Information
Although this is called Pump Extreme it’s not just a pump product this will throw you into the gym with some serious aggression towards the weights.

A quick run down of the main ingredients shows that this will be great for energy, muscular contraction, strength boost, focus and a skin tearing pump. It’s pretty close to the perfect breakdown for a preworkout pump product.

Taste
I had the Lemon and Lime flavour it was very refreshing a little bit like Sprite that’s had the fizz taken out of it. It mixed up very well and never had any grit.

Side Effects
None

Price
£26.99 for a tub with 25 servings in (no one is using 0.5 of a scoop!)

Results
From a product called Pump Extreme you pretty much know what you are getting. It is going to drive blood, water and nutrients into the muscles you are working and force them to expand and hopefully grow. Preworkouts serve a purpose that is often overlooked in supplement world, they allow you to workout harder for longer. You can improve the density of your workout and provide your muscles with enough stimulus to make the fibres adjust and grow back stronger. Pump Extreme brings the energy in force, I’m fairly dulled to caffeine in general so preworkouts tend to have a lesser effect on me but 1.5 scoops of this stuff is still rocket fuel! I was able to finish heavy sets like they were my warm up. The energy didn’t last a massive amount of time but more than enough to finish the hardest sets, Awesome energy boosts are all well and good but we came here for a pump dammit! Pump Extreme gives you just that an extreme pump, I noticed it particularly in my arms, chest and quads. High reps and Pump Extreme are a recipe for sleeve tearing pumps, I dare you to try and hit a Cable Curl 30+ Rep set and keep your sleeves intact.

Pump Extreme is priced fairly I think, its slightly cheaper than some other options and has a decent amount of servings per tub. It tastes pretty good which is sometimes a problem with preworkout supplements. There are possibly better products on the market for energy and endurance but products that can give you this kind of pump are few and far between. 8.5/10


Monday 26 January 2015

Campbell Nutrition CCE Hydroboost


 CCE Hydroboost

Overview

Here is what Campbell Nutrition have to say:

The Campbell Nutrition blend of carbs, caffeine & electrolytes is a combination providing a rapid spike of quick release energy and focus.
Not only will it boost your performance in all ranges of sporting activity but it will also re-hydrate your body and replenish depleted energy stores quickly meaning you’ll have the ability to perform at your best for longer periods of time.
CCE Hydroboost is a great pre, during and post training product, perfect for fuelling and refuelling your body effectively.
Product Benefits:
1. Rehydration. 2. Maximises Workout Time. 3. Increased Endurance. 4. Improvements in Alertness.
5. Increased Explosive Power Output. 6. Increased Mental Focus and Concentration. 7. High Level Of Performance Sustainability.

Nutritional Information





















So CCE is relying on quick acting sugars to fuel your muscles and replenish any lost Glucose. You have a good looking Electrolyte matrix included this should help prevent cramping and keep your body running optimally during long sweaty workouts or cardio sessions in particular. Caffeine is included but in a fairly gentle amount (less than half an espresso) but it is enough to give you a little pick me up.

Taste
I had the Lemon and Lime flavour and the taste is spot on, it’s really refreshing and doesn’t have a nasty aftertaste. It mixes really well, in fact I often mixed this up the night before and left it in the fridge and it was still fine to drink the next day.

Side Effects
None

Price
£24.99 for a tub with 30 servings in.

Results
CCE Hydroboost is an endurance product designed to keep you going throughout even the toughest training session. So the main things you are looking out for are keep you hydrated, high energy levels, no cramps, that feeling of determination and most of all the ability to finish the workout strong. CCE Hydroboost succeeds at all of them. It really is very good at keeping you going, I mentioned the low levels of caffeine earlier but it really made a difference. You do feel a slight buzz but not enough to make it a preworkout for me this definitely sits within the “intra workout” category. I primarily used it during weight training and found it very effective but I gave it a test throughout various cardio activities including jogging, HIIT, circuit training, cycling and sprint training it performed valiantly during all of them. There is only one real downside to CCE Hydroboost that I found and that’s that you are supposed to mix it with only 200ml of water which was drunk within the first 25 minutes of my workout. I tried mixing it up with more water but it diluted the lovely flavour too much, double (even triple) servings with the right ratio of water works well but then you burn through the tub really fast. I recommend a single serving and a bottle of water for most workouts, if you are as thirsty as me anyway.

It is priced very competitively and is slightly cheaper than comparable products on the market at the moment. The taste is excellent and it is a pleasure to drink but most importantly this product works! Apart from my minor gripe about the amount of liquid this product succeeds at everything it set out to. 9.5/10


Friday 23 January 2015

Sci-MX GRS 9 Hour


 

Overview
Here is what Sci-MX have to say:

Research proves that a higher state of muscle anabolism is achieved with a blend of fast, medium and gradual release proteins. This is why GRS 9-Hour Protein is the most effective muscle gain protein supplement available today. It contains precise levels of fast release whey plus gradual release polypeptide protein isolates and concentrates which metabolise gradually and release amino acids for up to 9 hours.

MULTIPHASE RELEASE: Fast, medium and slow acting proteins for post-workout, between meals, upon waking and before bed.
POST-WORKOUT AMINO RUSH: Rapidly absorbed whey protein and peptide bonded glutamine flood muscles with amino acids.
9-HOUR TIME RELEASE: Intact polypeptide protein substrates provide amino acid release for up to 9 hours.
LEAN MUSCLE GAIN: High protein content contributes to the growth and maintenance of muscle mass.
OPTIMUM PROTEIN SYNTHESIS: Zinc, magnesium and folic acid contribute to protein synthesis for optimum protein construction.
COMPLETE WITH VIT-MX-SPORT: Contains a vitamin and mineral complex designed for people with high muscle work rate.

Nutritional Information

Nutritional profile
Per 56g Serving
Energy
223kcal
Protein (on dry matter)
40g
Carbohydrates (sugars)
8.4g (5.3g)
Fat (saturates)
3.2g (1.3g)
Fibre
0.3g
Salt
0.2g

Nutritional information
Per 56g Serving
(2 heaped scoops)
GRS 9-Hour® protein blend
40g
  (of which BCAAs)
7.9g
  (of which glutamine)
8.1g
  (of which glutamine peptides)
1.4g
Aminogen®
100mg
Optizyme™
100mg
Vit-MX-Sport™
684mg
  (of which vitamin C)
60mg
  (of which vitamin B6)
0.7mg
  (of which folic acid)
100ug
  (of which vitamin B12)
1.25ug
  (of which pantothenic acid)
3mg
  (of which calcium)
400mg
  (of which magnesium)
188mg
  (of which iron)
7mg
  (of which zinc)
5mg
  (of which copper)
0.5mg

This is a slow digesting protein shake that isn’t just for night time use. It actually makes a very good breakfast shake when dieting because of the slow digesting nature of the proteins it will keep you satisfied for quite a few hours, not quite 9 Hours but at least 3-4 hours.

The protein itself is made up of Whey, Soya and Milk Proteins along with a healthy serving of BCAA and Glutamine. It’s a good build but a little shy on carbs to make it a good post workout choice, good for pretty much every other time of day though. Sci-MX always put a good helping of Vitamins in there products which makes them even better for you.

Taste
I had the Banana flavour and it is amazing. It tastes really good, you could serve it over ice in a glass and no-one would know it’s not a milkshake. It mixes beautifully in a standard shaker with no lumps or grit.

Side effects
None

Price
£35.99 for a 1kg tub which has 18 servings in.

Results
GRS 9 Hour is at its best when its used to keep away hunger pains. It would be an excellent protein choice for a low calorie cutting cycle you could easily have this as a breakfast and not worry about food again until lunch. I was on a high calorie diet at the time so mostly used it between meals and it kept me content every time, I never found myself hungry or looking for a sweet snack. The banana flavour is so good that it almost acts as a treat so you have no need to fall off the diet wagon.

It could be used as a night time shake to keep your muscles fed and prevent catabolism and whilst it is recommend as Post Workout shake I wouldn’t use it as one because I like a lot more fast acting carbs in my Post Workout shake to speed up recovery and growth.

It’s a little bit pricey but Sci-MX often have good offers on their site and it pays to shop around for a bargain. GRS 9 Hour is a delicious way to keep your muscles fed and growing throughout the day. 9/10


Nutriform Nutri-Fuel


 image4.JPG

Overview
Here is what Nutriform have to say:

The ingredients of Nutriform Nutri-Fuel Workout Booster have
been carefully blended to provide a high intensity boost of power, strength and
concentration! This product will give you unrivalled drive and energy to
achieve your goals in every training session.

Our newly reformulated pre-workout drink no longer contains
the recently banned substance DMMA (Geranium Stem Extract) but it has lost none
of it's awesome kick and great taste.

Nutritional Information
 
You won’t find anything groundbreaking in Nutri-Fuel but what you will find is several potent, reliable preworkout ingredients. Creatine will help with strength, pump and muscular contractions. Taurine will keep you focused. Beta Alanine has a wealth of benefits including strength, muscular contractions, improves performance but mostly it just makes you tingle from head to toe.

All the ingredients a good, strong preworkout should have. The doses are all within reason and nothing here is under-dosed.

Taste
I had the orange flavour and it doesn’t taste great but it is drinkable, you only mix it with 200ml of water so it’s not a lot to get through either. I often mixed it with 100ml of water and did it in 1 or 2 mouthfuls and that worked well.

Side Effects
You will feel a lot of tingling until you are used to the doses.

Price
£24.99 for a tub with up to 50 servings in

Results
I love a preworkout. It’s no secret and I’m not ashamed of it. I love the buzz, I love the pump, I love the voice in the back of your head that screams at you to lift that extra rep. There is nothing better than a good preworkout. Nutriform have produced a great offering in Nutri-Fuel. It does exactly what you expect it to do, it gets you the mood to dominate the weightroom, it gives you that sleeve tearing pump that we all crave and yes it makes you tingle for a good 20-30 minutes.

The taste isn’t great but that’s a minor point with a preworkout, no-one picks a preworkout on taste they want the buzz. You get 3 strength options (1/2 scoop,1 scooop and 1.5 scoops) I didn’t feel much with the half scoop, on 1 scoop I did feel it but it wore off quite quickly, 1.5 scoops is where the magic happens. The main drawback is when you take max dosage it makes it a bit more pricey as you’ll only get 17 servings in the tub.

No-one could ever complain that Nutri-Fuel is weak! The pumps are great, the focus is there, the energy pushes you through the hardest workouts imaginable. Nutrifuel has a lot going for it and is worth trying out if you are in the market for a new preworkout. 8/10


Thursday 22 January 2015

Sci-MX Pyro Leancore


 

Overview
Here is what Sci-MX have to say:

A sustained-effect fat burning capsule designed to reduce body fat gradually as part of an overall fat loss programme. It has a thermogenic effect and also contains metabolic support micronutrients and acetyl l carnitine.

THERMOGENIC ACTION: Pyro-Therm causes a mild rise in body temperature, increasing energy expenditure.
FAT OXIDATION: Green tea increases beta-oxidation of fatty acids leading to a reduction in body fat mass.
METABOLIC SUPPORT: 100% RDA of vitamin B5 helps maintain normal energy-yielding metabolism.

Nutritional Information

Nutritional information

Per Serving

(3 capsules)
Pyro-Therm™ complex
1152mg
  (of which guarana)
800mg
  (of which bitter orange peel)
192mg
  (of which yerba mate)
100mg
  (of which cayenne pepper)
60mg
Total caffeine
184mg
Green tea extract
133mg
Acetyl carnitine
100mg
White kidney bean extract
200mg
Tyrosine
200mg
Bioperine®
4mg
Vitamin B5
6mg
Chromium
63ug

The idea here is to create a thermogenic reaction by raising the body temperature and increasing calories burnt. There are a lot of stimulants included in Pyro to really make you feel a “buzz” 800mg of Guarana coupled with 184mg of caffeine and 133mg of green tea extract means this is a seriously strong fat burner. Bitter Orange, Cayenne, White Kidney Bean and Carnitine are all fairly common ingredients but Yerba Mate is one you might not have heard of here are a few benefits:
Rich in Antioxidants
Enhances Your Ability to Focus
Aids Digestion
Makes You Feel Full Soon After Eating
Improves Cardiovascular Health

This is looking like a very strong, very effective fat burner that aims to strike fro multiple angles.

Taste
The capsules don’t have a taste or smell. They are fairly easy to swallow which is always a plus.

Side Effects
You like to sweat right? The first few days I was drenched but after that it calmed down a bit, just make sure you increase your water intake.

Price
£45.95 for a tub with 180 capsules in which will run you 20 days on maximum dosage of 9 a day.

Results
Pyro does not mess around! I have never sweated like I did while I was testing these. It’s not just when you workout either it’s all the time. Bring a change of clothes wherever you go. Fortunately it only lasted the first 3 or 4 days but it is intense.

As a fat burner there is no doubting its ability to get rid of a few pounds. Over my trial body fat was visibly reduce especially around the midsection and legs. A good deal of water weight was lost as well which obviously makes you look leaner. It doesn’t do much for making you want to eat less often but it does reduce you’re appetite (possibly the Yerba Mate) so you will naturally reduce calorie intake which then makes Pyro much more potent.

Pyro is quite expensive but it is often found on offer on Sci-MX’s website. So shop around to get a bargain. I can’t say I enjoyed sweating that much but the results do speak for themselves and I would happily go through it again. 7.5/10


Nutriform ADV Whey


 image2.JPG

Overview
Here is what Nutriform have to say:

ADV Whey is designed to transport maximum protein with rapid absorption. Whey contains high levels of BCAAs which are vital in the manufacture, maintenance and repair of muscle tissue. ADV Whey is rapidly absorbed, making the protein available for muscle building more quickly, and allowing the amino acids to be taken up by the muscles more quickly. In addition, whey assists in opening the blood flow during exercise. The flow of nutrients to the muscles is increased, allowing a faster rate of muscle repair.
Bodybuilders and athletes will benefit from the high levels of BCAAs, their rapid absorption, and the premium quality protein and carbohydrates contained in this ADV Whey.

ADV Whey is an optimum blend of:
• instantised, de-lactosed pure whey isolate – 25g of protein per serving
• concentrate and hydrolysed whey
This unique blend provides high levels of all Amino Acid fractions including L-Glutamine and BCAA's.

Nutritional Information
Calories151SodiumTRACE
Total Fat3.6 gPotassium0 mg
Saturated2 gTotal Carbs6 g
Polyunsaturated0 gDietary Fiber356 g
Monounsaturated0 gSugars0 g
Trans0 gProtein25 g
Cholesterol0 mg

25g of whey is decent amount and in the right absorption range for most people, some very gifted individuals might need to double up but for us mortals a 25g hit should be sufficient.

The fat content is slightly higher than I like to see in a whey product and so are the Carbs/Sugars but they aren’t drastically high so I wouldn’t worry to much.

The whey is de-lactosed so that’s good news for anyone who is lactose intolerant, there is still normally a little bit in there but its usually not enough for anyone to notice.

Taste
I had the Strawberry flavour and its taste pretty good, it mixes very well no lumps or grit. The is no aftertaste and its very pleasant to drink.

Side Effects
None

Price
£24.99 for a bag with 30 servings in.

Results
Whey shakes can’t really be judged by results alone because everyone will be using it for a different reason it could be muscle growth, repair, fat loss, healthy snack etc. 25g of protein is ample for all of those goals so ADV Whey makes for a very versatile shake. The flavour is good enough so you won’t get sick of it if you are downing 3 or more a day which is great news for those of us who have to hit high calorie goals on a daily basis. Personally with a shake like this with the carbs and fat that have been included I would use it more for growth and recovery than for diet and fat loss.

The price is very competitive and is actually probably slightly cheaper than average and the taste is vey pleasant so there really are very few negative points with ADV Whey. It makes for a very solid whey choice for almost any cycle or dietary needs. 8.5/10