Tuesday 3 June 2014

Super Vitality Blueberry Smoothie Protein Review


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Overview
Here’s what Super Vitality have to say:

If you’re looking to tone up, burn fat or change shape, Super Protein is your new best friend.
The delicious, low-fat mix of slow and fast release protein and antioxidant rich blueberry will help fuel your body to reach your goals.

Nutritional Information

Supplement Facts:
Serving Size - 1 scoop (30g)
Servings Per Container - 15

Amount Per Serving:
Energy (kcal) - 114.3
Protein (g) - 24.3
Total Carbohydrates (g) - 1.77
of which sugars (g) - 1.41
Fat - 1.05g
of which saturates - 0.63
Fibre (g) - 0.27
Sodium (mg) - 31.8

Not bad, nice and low Carbs, Sugar and Fat. 24.3g of Protein is a tad on the low side but a good enough amount.

The protein is made up of slow and fast releasing protein so it will get to work repairing muscles when used post workout whilst keeping you full for a while.

Taste
Surprise surprise it tastes like a Blueberry Smoothie. It’s really nice and thick, it also keeps you full for quite a while so its great when used either at breakfast or between meals to stave off hunger.
It you mix it up and leave it for a while it will start to look a little grey instead of a blue colour though, it doesn’t change the taste at all but looks a little off putting. Basically mix it up when you want to drink it.

Side Effects
None

Price
£17.99 for 15 servings.  Not cheap but you won’t need a loan to buy it either.

Results
It’s pretty great, I particularly liked it as a snack between meals and it’s nice and sweet so it’s almost like having a treat. It gives you a nice full feeling as well so it should help you control your snacking. It makes a good stab at being a post workout shake with a mix of slow and fast digesting proteins once the fast acting ones get to work repairing the muscles the slow release proteins drip feeds your muscles for a few hours after. There is 24.3g of Protein which could be higher but is more than adequate. 
It tastes great, it mixes well and it keeps you full basically it’s a great all round protein. 9/10

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