Tuesday 11 March 2014

Sci-MX Recover


 

Sci-MX Recover 2:1 Isolate Day 1 Update

Overview

Here is what Sci-MX have to say about their brand new product.

Formulated to load trained muscles with essential post-workout nutrients, delivering an optimised 2:1 ratio of rapid digesting Cross-Action™ carbs: Iso-Pro™ whey isolate, plus recovery vitamins and minerals.

 

MUSCLE RECOVERY: Whey protein isolate rapidly replenishes muscle protein lost during high intensity exercise.
FATIGUE REDUCTION: Magnesium can contribute to a reduction in tiredness and fatigue after high intensity exercise.
MUSCLE GROWTH: High protein content contributes to the growth and maintenance of muscle mass.
OXIDATIVE PROTECTION: Cell consituents, DNA, protein and lipids are protected from oxidation by vitamin C.
GLYCOGEN REPLACEMENT: Cross-Action™ carbohydrate system with fast release glucose and long chain glucose polymers.
IMMUNE SUPPORT: Vitamin C aids the maintenance of normal immune function during and after extreme physical activity.

Basically this formula is more geared towards recovery than muscle growth (I think the name Recover gives that away).

Taste

It only comes in Orange flavour. I must say that when you first mix it it’s really orange. It’s a bit off putting actually it looks a bit toxic. Once I’m used to it though I’m sure it’ll be fine, I’ve just never seen a bright orange shake before. I’ve only used the product once and it tasted pretty good, a bit like orange squash.

Content

Nutritional information

Per 100g

Per 80g Serving

Iso-Pro™ protein 
30g
24g
 (of which BCAAs)
3.4g
2.7g
 (of which glutamine)
2.7g
2.2g
Cross-Action™ carbohydrate blend
60g
48.8g
(of which dextrose monohydrate & long chain glucose polymers)
Revitaliser™ micronutrient blend
766mg
610mg
Vitamin C
38mg
30mg (38%*)
Potassium
394mg
315mg (16%*)
Calcium
150mg
120mg (15%*)
Magnesium
81mg
65mg (17%*)
Sodium
103mg 
80mg 
*EC RDA = Recommended Daily Allowance

Nutritional profile

Per 100g

Per 80g Serving

Energy
1527kj/365kcal
1222kj/292kcal
Protein (on dry matter)
30g
24g
Carbohydrates (sugars)
60g (29.8g)
48.8g (23.9g)
Fat (saturates)
0.2g (0.08g)
0.1g (0.06g)
Salt
0.25g
0.2g
With 48.8g of Carbs this is not a product to use while cutting, when you’re bulking though it’s a bit more acceptable. It’s fairly low in protein with 24g but seeing as this isn’t supposed to be your main protein shake that doesn’t really matter that much. In my opinion this should only really be taken straight after a workout.

Really high sugar content as well, I will query that with the good people at Sci-MX.

Serving Size

Container Size: 1.2kg
Serving Size: 2 scoop (80 g)
Servings Per Container: 15

This seems really low but seeing as you only take it after a workout it’s not too bad. If you workout 3 times a week then it’ll last you 5 weeks but if you workout 5 times a week then you’re looking at 3 weeks. So really its value is down to personal circumstance.

Price

You can pick it up from Sci-MX for £36.99 this works out to £2.46 a serving which is very expensive. The product has only been on the market for 24 hours at this point so it may come down in price soon.

Side Effects

None so far.

Results

Now I’ve only used this once so far but I have to say it’s great. I used it straight after a gruelling leg session now normally by this point in the day I’d be in need of a wheelchair and the very thought of stairs would make me feel sick but I don’t feel any muscle soreness. Nothing at all. I need to, obviously, trial this a bit more before I declare it a miracle product but if it can completely eliminate DOMS then it’s worth every penny! I’m looking forward to the rest of workouts this month.


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